WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
10 Reasons You Should Always Hug Your Loved Ones
Hugging is one of the greatest boosts you can give to yourself and your loved ones, both emotionally and health wise. Here are 10 reasons why.
This Beautiful Story Made Me Think About My Life...
This beautiful story takes a simple coffee drink and creates a lesson for us all.
WARNING: These 6 Daily Habits May Just Damage Your Health!
Now that I know them, I will try to avoid them - and soon you will too!
Increase Your Daily Metabolism With these 10 Strong Tips
A slow metabolism gives gives us low energy and extra fat, while a fast metabolism gives us both energy and a tighter body. Learn how to speed up yours.
This 104-Year-Old Doctor Has Some Great Advice to Give!
What advice does this doctor, who has lived over 100 years, have to give?
Treat Knee Pain Yourself with These Effective Home Remedies
Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.
THIS is Why Fruit is Good For You
This great cheat-sheet of fruit power should be on every refrigerator door.
This is Why Asparagus is Recommended by Doctors!
10 healthy reasons why you should include more asparagus into your diet, alongside recipe tips.
Stay Healthy With this Great Information!
Stay ahead of the curve with some important information about good nutrition, good habits and bad ones!
Your Adrenal Gland May Be the Reason Why You're So Tired...
Adrenal fatigue syndrome affects a lot more people than most can imagine. This guide will help you alleviate its symptoms and make you feel perky and fresh.
Heart Attack Signs You Definitely Should Pay Attention to!
Read these signs and symptoms of a heart attack, so should the eventuality ever arise, you're prepared.
Here Are 10 Outstanding Reasons to Eat More Fish
There are so many reasons to eat fish, but here are the main 10 you should be aware of!
IMPORTANT: The Early Signs of a Stroke!
Identifying a stroke in time is extremely important. Do you know the different signs?
10 Foods Causing Inflammation vs. 10 Foods Fighting It!
Explained are 20 foods - Ten that will help you fight inflammation and ten that will cause it!
What is Crohn's Disease, and How Can it be Stopped?
Crohn's disease afflicts millions of people all over the world, but very little is known about it. Read on to learn about it, and see how you can stop it.
Are They Depressed or Just Sad? A Guide to Help a Friend
This guide explains how to deal with a loved one who is going through depression.
These Natural Products Can Help Improve Kidney Function
Your kidneys are extremely important for your overall health. Here are some natural products that can help improve their function.
8 Reasons Why You Ought to Give Yourself a Sauna Session
Did you know saunas promote some great health benefits? Check them out!
10 Best Healthy Foods to Stock Your Kitchen With This Fall
This fall, make the most out of the fruits and vegetables in season. Read up on our list of 10 healthiest fall foods, together with some ideas on how to cook them.
A Quick Guide To Relieving Your Back Pain
A quick guide to relieving that pesky back pain.
The Natural Way of Eliminating an Earache...
7 effective natural remedies that will relieve and prevent the pain of an earache
5 Natural Ways to Keep Your Skin Looking Young & Beautiful
You don't have to spend money on expensive products to keep your skin glowing. These 5 ingredients are all you need!
10 Things that Can Raise the Risk of Prostate Cancer
A must-read article for all men, of all ages.
You Too Should Know About the Early Signs of Dementia
The symptoms of dementia could surface from as early as the 30s. So it's important to get informed about them so you can help yourself and others!
Here Are 8 Home Remedies for Getting Rid of Gingivitis
This common gum disease is easily fixed with natural ingredients that you probably have in your home. Find a no-fuss solution with one of these 8 remedies.
Got High Blood Pressure? Massage These 3 Points
Reduce your high blood pressure by using the ancient technique of acupressure.
This Week in Health Tips!
These great health tips should add to your general health knowledge. Lets all be smarter about our well-being.
We All Need Some Nutritional Advice From Time to Time...
A nutrition expert answers some of our most common questions and gives some great tips!
This Important Information Can Help You Identify a Stroke
These four simple steps can help you learn how to identify a stroke and save someone's life.
Unless You Want to Get Sick and Over-weight, Drink More
Don't let dehydration get the better of you!
The Art of Living Your Life the Best Way You Can
This is how your life decisions affect your health and your joy.
7 Things Your Eye Color Can Reveal About Your Health
Your eye color can indicate your risk for certain diseases or predict how well your body can handle pain or alcohol.
It's Time to Add Some Healthy Peaches to Your Diet
After reading this, you'll never pass on peaches again.
Dive into the Many Health Benefits Sea Water Offers Us
Discover the many health benefits the oceans offer us with every swim. So, what are you waiting for?
10 Remedies for Sore & Swollen Legs, Ankles and Feet
No one enjoys the sensation of sore and swollen feet at the end of the day. Here are 10 natural ways to treat and prevent this unpleasant experience.
10 Great Things Eating Oranges Will Do For Your Health
There is so much goodness in oranges, it's hard to know where to start!
16 Foods to Get Rid of Hangovers and Flu
Rather than referring to your medicine cabinet as soon as you feel a little ill, you can try any of these 16 foods to make yourself feel better.
Relieve Muscle Pain with these 6 Self-Massage Techniques
Six videos that will provide you with immediate relief using six, self massage techniques.
12 Hidden Symptoms That May Indicate You’re Sick
Your body can sometimes try and tell you you're sick, but in very off ways...
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
Heart Disease: All the Answers You Need to Hear
Everything you need to know about heart diseases without being a doctor.
If Your Body Is Making These Sounds, There May Be an Issue
Our body makes strange noises all the time. When should you see a doctor and when ignore them? Find out in this helpful article.
Reap 10 Vital Health Benefits by Adding Cumin to Your Diet
The fantastic health benefits of cumin make it a spice you will want to add to your regular diet!
8 Things We Do That Contribute to Thyroid Problems
8 habits you should break before you get a thyroid problem.
Do You Have a Food Intolerance? Look for These 11 Signs
If you are suffering from any of these 11 symptoms you might have a hidden food intolerance. Read on to find out more.
10 of My Favorite Natural Remedies to Quell a Cough
How can you quell a cough without resorting to over-the-counter medicine? Here are some of my favorite natural remedies that have helped relieve nagging coughs.
Fix Your Sore Feet with These 6 Simple Exercises
Whether you've got sore feet or you want to prevent foot pain, these 6 exercises are all you need to do the job.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!