These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
My Story: When My Wife Suggested I See Another Woman...
This story is more beautiful than you can imagine.
How Did a Woman So Beautiful Ever Become a Nun?
When a rather beautiful nun gets into his cab for a ride, the cab driver is completely enamored by her. He proceeds to ask her for a kiss...
Considering Weight Loss Surgery? Here's the Ultimate Guide
Are you considering having weight loss surgery? Here's an in-depth guide to the very serious procedure, allowing you to weigh up the pros and cons carefully.
Fix Your Sore Feet with These 6 Simple Exercises
Whether you've got sore feet or you want to prevent foot pain, these 6 exercises are all you need to do the job.
Balance Your Hormones Naturally With These 10 Useful Tips
A hormonal imbalance can wreak havoc on your health. Here are 10 natural ways to heal your hormones.
This is What Happens When You Quit Caffeine...
Have you ever given much thought to quitting coffee but have always found it difficult to do so? These 10 tips will convince you to banish coffee for good.
Crack Open the Bubbly: The Health Benefits of Champagne
Studies have shown that sparkling wine and Champagne can actually offer you great health benefits when enjoyed in moderation. Read on to find out more.
10 Remedies for a Slow Metabolism: You Can Lose Weight!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
10 Facts Doctors Don’t Always Tell You About Blood Tests
Doctors don't always tell you everything about your blood test results. Learn what questions to ask for the next time you get a set of blood tests.
This Week in Health Tips!
Your weekly dose of helpful tips that'll keep you healthy and happy for a long time.
Eliminate Painful Foot Swelling with These 12 Tips
Treat your swollen feet and ankles with these 12 effective remedies.
The More You Know, the Healthier You Are - Health Tips!
Some of the best and most important health tips you can read or print out!
8 Reasons We Ought to Be Taking More of This Supplement
Evening Primrose Oil has become a standard herbal recommendation for maintaining youth, as well as preventing disease. Let's take a more in depth look at this supplement's health benefits.
A Guide to Sleep Deprivation and Better Napping
A guide for optimal sleep and a brief explanation of sleep deprivation.
10 Great Reasons To Use An Essential Oil Diffuser At Home
Essential oil diffusers don't only make your home smell great, they can also have a calming, soothing effect on your mood. Here are 10 reasons to use them.
Knitting Isn't Just Beautiful, It's Actually HEALTHY...
Knitting is a tried and tested way to boost your health, it will also make you very happy and confident.
8 Important Reasons Why You Should NOT Be Skipping Breakfast
"Breakfast is the most important meal of the day" - you've heard it before, but here's proof to why it is true.
Do You Have a Hormone Imbalance? Look for These Signs...
The hormones in our blood help control how our body functions, yet sometimes they can go a little haywire. Here are 11 signs to look out for hormone imbalance.
Need More Iron in Your Body? Why Not Do It the Natural Way?
Iron is something we all need in our daily diet. But supplements are never as good as real food. Here are the best natural sources for iron you can combine with almost any diet.
Your weekly dose of health tips - stay healthy, stay happy.
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
The Sweet Health Benefits of Sweet Potatoes
Sweet potatoes don't just taste great in any meal, they are also one of nature's gifts to our health.
Craving Unhealthy Foods? You Could Be Low on Nutrients
There are many theories as to why you could be craving unhealthy food. One theory holds that it comes down to a lack of nutrients. Here's what you need to know.
11 Natural Foods that Make Us Look Younger
Make these foods part of your diet and you will get to know a more energetic and smoother you!
Beat Sciatica Pain with These 7 simple Exercises
In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.
This Week in Health Tips
Your weekly dose of health tips, straight to your mailbox!
WARNING: These 4 Signs Indicate a Heat Stroke
Heat stroke is a life-threatening issue. Be aware of the symptoms and avoid putting yourself at risk.
Fight Inflammation & Cancer with This Yummy Tomato Soup
This delicious turmeric, tomato and black pepper soup packs a tremendous punch to your taste buds, but also to cancer and inflammation. Here's the recipe.
Medical Review: Can Complaining Be Killing Us?
You may believe that you're just a victim of circumstance like everyone else in this world, but that couldn't be further from the truth. Find out more here.
What You Eat Before Bed Has Great Importance...
There's nothing wrong with eating something before going to bed, but it pays to know which foods will help you sleep and which you should avoid at all costs.
11 Health Benefits of Having a Glass of Whisky
If you think whisky is only cause for trouble, you'll be happy to know that there are numerous health benefits that moderate consumption of it can offer.
These 7 Superfoods Are My Go-To Herbs to Fight Disease
On the days that I feel tired and run down, or whenever I feel as though I am about to get a cold, or I am suffering from indigestion, these seven plants never let me down.
These Ten Remedies Will Help Ease & Prevent Dry Sinuses
Blocked or painful sinuses can have a big effect on how you function daily, but help is at hand...
20 Health Issues You Can Diagnose by Looking at Your Nails
Did you know that your fingernails and toenails can tell you a lot about your health?
Fasting Might Limit Aging & Disease - But Is It Healthy?
Fasting is part of evolutionary pre-history, and that's why avoiding it might mean missing out on a range of health benefits.
Read This Guide To Know When Chest Pain Is a Real Concern
This is a guide to know whether you have cause for concern when feeling chest pain, or not. It also lists risks factors and what to look out for.
11 Ways to Reduce Your Bad Cholesterol Levels
Controlling your cholesterol levels is vital to your health. Other than dieting and exercising, there are 11 more ways to hasten the lowering of it in your system.
Your Body on Alcohol: The Pros & Cons of Drinking
Take a look at the effects of alcohol on our body in the interactive guide below.
Do You Sleep TWICE a Night? I Do and It's Enriched My Life
Did you know that humans naturally prefer to sleep twice per night? Not only that, but this method is also incredibly beneficial to your health.
A great variety of health tips to improve your overall well-being.
Could This Research Consign Kidney Stones To History?
Researchers have discovered that a compound found in fruit can be used effectively for preventing and treating kidney stones. Read on to find out more.
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
This Is How You Prevent Excruciating Leg Cramps
Leg cramp is one of the most painful, and widely misunderstood afflictions you can experience. Here's why it happens and what you can do to prevent it.
Six Reasons You Should Drink More Water Every Day
Drink a few more glasses every day, trust us, it'll do you a world of good.
The Most Important Symptoms and Remedies for Glaucoma
A guide to Identifying and treating glaucoma naturally
10 Great Ways of Beating the Winter Blues This Season
Do you suffer from winter blues or depression? You're not alone! Listen up on our tips to help yourself get over them.
8 Foods That Are Damaging Your Most Important Organ!
Did you know that certain foods are, in-fact potentially hazardous to our brain's healthy functions?
These 7 Symptoms May indicate an Unhealthy Gut
These seven signs may indicate an underlying issue in your gut. Here's a lost of symptoms you should be on the lookout for and how to reverse the issues of an unhealthy gut.