These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
These Jokes Are Strictly For OAP's Who Can Have a Laugh
Just because you're getting old, it doesn't mean that you have to stop laughing. Here are 9 senior jokes that'll really tickle your fancy.
These Two Ingredients Combined Have Many Health Benefits
Honey and cinnamon are two wonderful ingredients that can be used for many health benefits.
Balance Your Hormones Naturally With These 10 Useful Tips
A hormonal imbalance can wreak havoc on your health. Here are 10 natural ways to heal your hormones.
Fix Blood Pressure by Living Well: This Is Our Guide
Hypertension can be treated by living a healthy lifestyle. Here are our 9 natural home remedies that can help you.
Drink Delicious Sassy Water to Give You a Nice Flat Belly
Sassy water is no ordinary lemon drink. Using some beneficial natural ingredients you can make a drink that will help you lose loads of weight. It's tasty too!
How to Maintain a Healthy Liver: Instructions and Remedies
Prevent your liver from getting sick and flush out the toxuins from it by reading this informative post. Some home remedies are also recommended.
Over 40? These Are the The Most Important Nutrients You Need
Once we reach the age of 40, our diet needs an update.
Before It's Too Late: 9 Warning Signs of Different Cancers
A lot of the time, cancer is discovered when it's too late. Be sure to read this post to learn about different cancers and their tell-tale symptoms.
15 Things Your Fingernails Can Tell You About Your Health
The state of your fingernails can reveal a lot about your health. These 15 changes in your nails' appearance can help you understand your body better.
Spectacular Spectacles! This Video Shows How Glasses Work
Would your eyes be useless without glasses or lenses? Did you ever know how these magical lenses were discovered and how they work? This video tells you ...
6 Self-Massage Techniques to Relieve Your Muscle Pain
If you're feeling tense, these 6 self-massaging techniques could be just what you need.
A Guide to Remedying Numbness In Your Feet
If you get numb and tingly feet quite often, it could be nothing at all, or it could be indicative of something more serious. Read this guide to find out more.
Live a Healthier Life With these Simple Tips...
I abide by these tips every single day. Read through them and see if you can make some of them work for you, towards a healthier life.
The Super-Food Interactive Guide to Health Benefits
This interactive menu brings you 12 super-foods you can click on to find out what's so healthy about them!
11 Health Benefits of Having a Glass of Whisky
If you think whisky is only cause for trouble, you'll be happy to know that there are numerous health benefits that moderate consumption of it can offer.
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
Packed with magnesium and potassium - two essential nutrients that promote better sleep, this banana tea will do wonders for you sleep.
Trim Your Belly Fat With This Helpful Guide
Your ultimate guide to trimming your belly fat.
Alleviate Menopausal Symptoms with these 8 Natural Remedies
Include these dietary changes and supplements in your regime to alleviate the symptoms of menopause.
I Had No Idea These 8 Daily Habits Were Boosting My Health!
Don't stop these 8 surprisingly beneficial daily habits - they're doing wonders to your body!
8 Exercises that'll Improve Your Sitting Posture
Did you know that your sitting posture can end up causing you a lot of pain?
What Would Happen to Our Bodies if We Didn't Drink Water?
Watch: What role does water play in our body and how much do we actually need to drink to stay healthy?
Remedy Your Insomnia with This Amazing Breathing Technique
Nothing ruins your morning more than a rough night's sleep. Luckily there's a terrific breathing technique that can put you to sleep in a minute. Here it is.
Got Diabetes? Here's a List of 10 Ingredients You Should Eat
While it is certainly important to limit foods like white, refined breads, pasta and fried fatty foods, paying attention to what you should eat is just as vital. Here's a list of foods you should be eating.
Try These Home Remedies to Banish Common Health Issues
Are you aware of the strange home remedies that actually work?
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
8 Common Health Myths You've Been Misled With All Your Life
Get yourself informed about the REAL facts on health and diets. You're very likely to have been believing one of these outrageous myths.
Keep Your Blood Sugar Down With These 5 Wheat-Free Flours
Swap your ordinary flour for these five alternatives. They'll make a world of a difference to your health - just look at their benefits.
Make An All-Natural Nasal Decongestant In Just 3 Steps!
Getting rid of a blocked nose is easy as 1,2,3 and you'll see this when you click on this post. What's more is that this decongestant is all-natural.
Make Cracked Heels a Thing of the Past With These Remedies
These 14 excellent home remedies will ensure that your feet are back in tip-top shape in no time at all.
12 Ways to Use Lavender Essential Oil for Better Health
12 ways you can use lavender for better health.
Here Are 8 Home Remedies for Getting Rid of Gingivitis
This common gum disease is easily fixed with natural ingredients that you probably have in your home. Find a no-fuss solution with one of these 8 remedies.
6 Reasons to Start Sleeping on Your Left Side
Did you know sleeping on your left side is beneficial for your body for many reasons? Here are 6 of them!
The Fascinating Reason You Feel So Awful When You're Sick
It may be logical to assume that feeling miserable is a result of the infection coursing through your body. But as this video will show you, it may not actually be the case.
Are You Anemic? Here's What You Need to Know
This guide will give you a complete picture of what anemia is, how to determine if you have it, and how you can improve your diet to prevent it.
15 Reasons Why Vitamin D Is the Most Underrated Nutrient
Vitamin D comes from the sun, and it's important that we get enough of it for the sake of our health. Here are 15 things you need to know about vitamin D.
10 Things that Can Raise the Risk of Prostate Cancer
A must-read article for all men, of all ages.
WARNING: How to Tell Your System is Overloaded With Sugar
How can you determine if you are eating too much sugar? These warning signs may just be telling you to reduce your intake or better yet, quit while you're ahead.
Take Control of the 9 Hormones that Cause Weight Gain!
If you're having problems losing weight, it could be due to hormone imbalances. Here are 9 proven ways of keeping control of your hormones and your weight.
These Natural Products Can Help Improve Kidney Function
Your kidneys are extremely important for your overall health. Here are some natural products that can help improve their function.
Prevent Chapped Lips With these 10 Home Remedies
With a windy fall and the winter around the corner, now's the time we need to protect our lips the most.
Swim Your Way to a Healthier You: The Benefits of Swimming
Why do they keep saying swimming is good for you? This is why.
5 Natural Ways to Keep Your Skin Looking Young & Beautiful
You don't have to spend money on expensive products to keep your skin glowing. These 5 ingredients are all you need!
25 Smart Ways to Cut Down On Your Sugar Consumption
Sugar is one of the worst things you can put in your body, but it's SO hard to quit. Here are some great ways to reduce your dependence on this unhealthy material.
22 Ingredients You Have that Make Great Remedies
How much time and money do you spend being sick, going to the doctor's and taking medicines to try and help cure an illness or disease? Try these natural home remedies to help those aches and pains without any side effects instead.
Here's The Ultimate Relaxation Guide to Erase Your Stress
We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide is just what you need.
The Incredible Power of Fruits and Vegetables
We know fruits and vegetables are good for us, but do you know why, and which are best?
Is Sitting All Day Hurting Your Back? Here's What You Do
This wonderfully clever video shows you how you can avoid common forms of back pain while sitting at your computer.
Don't Throw Away Your Scraps - They Are Really Healthy!
If you are used to throwing away stems, leaves, skin and roots when you prepare fruit and veggies, it's time to think again!