These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
Hilarious: This Old Lady Knows What She Wants!
It appears that a man who has his hands full is about to have hands that are even fuller...
I Never Knew Scarves Could Be Tied in This Many Ways!
25 creative ways to tie a scarf in less than 5 minutes
These 7 Types of Pain Should NEVER Be Ignored
The human body has inbuilt warning mechanisms, with certain types of pain in particular requiring our utmost attention. Here are 7 of the most significant.
9 Amazing Reasons You Should Drink Honey Water Every Day
Did you know honey water was a great wonder drink for you?
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway you should see how much exercise you will need to do to burn off those calories. This chart will show you.
6 Simple Steps to Detoxification Turned My Health Around
What are the effects of toxins on our health, and how can we do anything about it? Read on for the answers.
The 10 Warning Signs of Cervical Cancer
Cervical cancer is deadly and unfortunately rather asymptomatic to start with. Learn the 10 warning signs of the disease, how to prevent it and about the risk factors.
The Ultimate Guide to a Perfect Posture!
Good posture is extremely important for your well being. This guide will take you through the essential steps to a perfect posture.
Scientist: 'Alzheimer's CAN Be Cured!'
In this informative TED Talk, scientist Samuel Cohen expands on recent breakthroughs in the fight against Alzheimer's and states: 'it can be cured'.
These 7 Symptoms May indicate an Unhealthy Gut
These seven signs may indicate an underlying issue in your gut. Here's a lost of symptoms you should be on the lookout for and how to reverse the issues of an unhealthy gut.
Diagnose & Treat the 7 Most Common Causes of Swollen Palms
Learn to diagnose and treat the 7 most common causes of swollen palms.
10 Healthy Reasons to Include More Olive Oil in Your Diet
Olive oil is unrivaled in its health benefits. Here are 10 health benefits of olive oil.
Combat Strep Throat with These 10 Natural Home Remedies
What are the symptoms of strep throat and which natural home remedies can I use to fight it? Here is your strep throat guide.
Cure 9 Common Health Problems with these Honey Remedies
Reap the bountiful benefits of honey and cure these common ailments with these 9 simple remedies.
This Is How You Prevent Excruciating Leg Cramps
Leg cramp is one of the most painful, and widely misunderstood afflictions you can experience. Here's why it happens and what you can do to prevent it.
Relieve Your Cold and Flu Symptoms with these Natural Oils
If you're feeling under the weather, these natural oils will help your body heal faster.
15 Rejuvenating and Impressive Health Benefits of Broccoli!
There's a very, very good reason our mothers made us eat broccoli, even more than they ever knew themselves.
For Great Health, Add Goji Berries to Your Shopping List!
From fighting ageing to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
10 Best Healthy Foods to Stock Your Kitchen With This Fall
This fall, make the most out of the fruits and vegetables in season. Read up on our list of 10 healthiest fall foods, together with some ideas on how to cook them.
8 Natural Ways to Fight Back Against Tooth Plaque
We all suffer from plaque, but we should fight it because it can lead to serious dental problems. Here are 8 natural remedies to help your battles.
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
WATCH: What to Do in the Event of a Heart Attack
A heart attack isn't usually as dramatic as you imagine. That's why you need to watch this video to inform yourself what to do if you or someone else has one.
Shocking: The Effect of a Glass of Cola on Your Body
Cola is a soda loved by people the world over, but the reality is that it's unhealthy for you. Here's what cola does to the body in 60 minutes.
An Interview With One of the World's Top Cardiologists
Dr. Devi Shetty is one of the most renowned heart surgeons in the world today. By reading this interview transcript, you will learn a lot about the heart.
5 Exercises to Flex Away Those Annoying 'Muffin Tops'
Whether we call them 'love handles' or 'muffin tops' they are still unwanted, so here are the 5 exercises guaranteed to slim your figure again.
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common pains, but simple exercises can help you out...
22 Ingredients You Have that Make Great Remedies
How much time and money do you spend being sick, going to the doctor's and taking medicines to try and help cure an illness or disease? Try these natural home remedies to help those aches and pains without any side effects instead.
These Remedies Will Dissipate Tension in Your Upper Back
The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.
A Guide to Remedying Numbness In Your Feet
If you get numb and tingly feet quite often, it could be nothing at all, or it could be indicative of something more serious. Read this guide to find out more.
You'll Be A-Maized by Corn's Super Health Benefits
Corn is my favorite cereal, its just so versatile and tasty. Did you know it is also packed with many great health benefits too? Here are the very best!
10 Recipes for Health Boosting, Natural Smoothies
Learn easy recipes for super-healthy smoothies you can whip out in no time.
The Brain-Diminishing Habits We All Have and How to Stop Them
Every day we do things can cause long term brain damage. Find out 8 simple habits you can change to prevent harm.
Difficulty Sleeping? Eat These Foods Before Bed
Have trouble sleeping? These 5 foods will help you get some much needed rest.
14 Foods That Act Like Natural, Powerful Medicine
Instead of taking pills for every little thing that ails you, try some natural substitutes that will reduce your dependence on chemicals
Crack Open the Bubbly: The Health Benefits of Champagne
Studies have shown that sparkling wine and Champagne can actually offer you great health benefits when enjoyed in moderation. Read on to find out more.
How to Naturally Clear Milia (Milk Spots) From Your Face
The following 11 tried and tested natural remedies will help clear your skin and eliminate milk spots.
Home-Remedy Your Sleep Disorders with These 4 Yummy Juices
Getting a good night's sleep is not something we can take for granted. These 4 home remedy juices will make sure you always sleep well.
This Week in Health Tips!
Learn more ways to care about your health and well-being with these informative health tips.
IMPORTANT: The Crucial Signs of a Stroke!
Get to know the warning signs and body language that suggest someone may be experiencing stroke.
10 Easy Ways to Cleanse and Detox Your Lungs
Our lungs are a very important part of our bodies. Here are ten simple ways that you can keep them clean and healthy.
A Comprehensive Guide to the Glycemic Index (GI)
What is the Glycemic Index, and why is it so important to know about it?
Learn to Make Delicious, Low-Calorie Sandwiches
Are you looking for new ways to spice up that dry sandwich? Give these 11 healthy suggestions a try.
Pain is More Complex Than You Know. Here Are Some Facts.
Why do you get headaches or why do some people feel less pain than others? Read through 10 interesting facts about pain here.
The Difference Between Life & Death Could Be This Pepper
This super-spicy cayenne pepper can mean the difference between life and death in the event of a heart attack. Find out more about it here.
Taking Time for Ourselves Can Do Wonders for Our Well-being...
If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you.
Pumpkins Are Much Healthier Than You Ever Imagined...
There's a whole myriad of ways that pumpkins can improve your health. Here are 11 reasons why you should include pumpkin in your diet right now.
25 Smart Ways to Cut Down On Your Sugar Consumption
Sugar is one of the worst things you can put in your body, but it's SO hard to quit. Here are some great ways to reduce your dependence on this unhealthy material.
10 Great Ways of Beating the Winter Blues This Season
Do you suffer from winter blues or depression? You're not alone! Listen up on our tips to help yourself get over them.