Is anyone really ever ready to find a gray hair? No matter what age you start going gray, finding that first, then second, then twenty-third gray hair might make you feel like going on a plucking spree.
Besides genetics, there are other factors that can cause gray strands to appear. Nutrition plays a role, as does stress and tobacco use. For those who are not yet ready to embrace their new white locks, you can always color it or fight back.
How? Not by pulling them out, but through the food that you eat. Eating the right foods to correct nutritional deficiencies can help fight the gray, feeding your hair from the inside. Check out the 7 foods below to learn what they can do for your silvery hair, and get ready to write your next grocery list.
Salmon contains omega-3 fats and selenium, both of which are required for healthy hair. Selenium is also involved in regulating hormones which aid in fighting aging and premature grayness.
2. Mushrooms
Mushrooms contain a good amount of copper which is an important nutrient that helps in pigment production. Eat more mushrooms for vitamin D and selenium, both known to fight the effects of aging.
Reishi and shitake mushrooms are often used to reverse and fight premature gray hair, and they’re both known to help with hair loss too.
3. Chicken
Rich in protein and vitamin B-12, chicken can nourish your hair and keep them their original color. Some studies have found that vitamin B-12 can stop graying in its tracks. Get your vitamins and minerals in with chicken, poultry, and other eggs.
These tiny powerhouses are packed full of vitamins B-12, B-9, and protein to help you sustain your natural hair color. Lentils come in a variety of shades and flavors, so mix it up a bit with yellow, red, or black lentils. Add at least one cup of cooked lentils to your meal to see the benefits.
5. Nuts
Almonds and walnuts contain omega fats that are necessary for hair health. They are full of copper, which is needed for melanin production in your hair.
6. Liver
You might not like it, but beef liver contains a lot of hair-preserving nutrients such as iron, vitamin B-12, and copper. Level up your blood and hair pigment with some liver.
7. Greens
Greens of any type are fantastic sources of gray-stomping nutrition. They’ll provide you with copper, vitamins C, B-12, and B-9 to strengthen your blood, increase circulation to your starving scalp, and prevent gray hair.
Source: tiphero
Images: depositphotos
How to Keep Your Mind a Little Sharper at Any Age
Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Feeling Down? These 10 Foods Can Help Improve Your Mood!
The food that we eat can help increase our moods and get rid of depression. Find out more here!
Do You Have Arthritis? These Tips Can Help Ease the Pain
Though you can’t always prevent arthritis, there are some things that you can do to help reduce your symptoms if you have it. Here are 8 of them!
If You're Sick, Avoid These Foods At All Costs!
We all know about the foods that help to make a cold or flu better, but what about those foods that could make a cold or flu worse?
Watch This and Become a Knot Expert!
Become a knotting expert with this educational guide. Some of these knots can be life-saving...
9 Effective Methods for Removing Oil Stains from Clothes
Oil stains are the greatest enemy, not to mention a nightmare, for anyone who does laundry - but now there's a solution...actually 9 of them!
Enrich Your Knowledge with These Amazingly Useful Charts
Save these useful charts today! We guarantee they will come in handy…
This Short Grilling Tip Will Make Your Food Taste Better
Learn the best type of smoke for your grill and how to create it at home.
This is One Useful Oil You Always Want to Keep Around
This article will share six different and particularly effective uses for sesame oil, which make it clear why every home should have this essential ingredient.
Lemons in the Oven? Read This Article to Find Out Why
Sick of mosquitoes and flies visiting your house? This surprising method will help you get rid of them effortlessly using lemons and an oven!
Have You Been Making These Toilet Paper Mistakes Too?
The next time you use toilet paper, avoid these mistakes.
8 Natural And Safe Ways to Keep Ants Away From Your House
Take note of these useful natural remedies that can help you keep ants away from your home.
14 Creative Uses for Magnets Around the House
Here are some creative and practical ideas to make use of those unwanted magnets, which will benefit both you and the kids.
Tips and Tricks to Help You Choose the Freshest Vegetables
With the help of these science-based tricks, you will only choose the best vegetables at the supermarket to bring back home.
Discover How to Use Turmeric to Remove Unwanted Hair
Turmeric is a wonderful spice from India that has a whole myriad of different applications. Here's how to make 5 turmeric-based masks for unwanted hair removal.
9 Ways to Keep Your House Clean Using Just a Simple Lime
Limes are just as good as lemons when it comes to cleaning. Here are 9 great ways to clean with them.
If You Ever Encounter an Aggressive Person Do These Things
If you ever encounter an aggressive person, keep these tips in mind.
10 Quick and Easy Solutions to 10 Common Cleaning Problems
We have searched high and low to bring you ten easy solutions that solve a number of everyday household cleaning issues. You are sure to find these useful!
Do You Know How to Use a Tape Measure? Are You SURE?
The humble tape measure is a more sophisticated tool than you thought...
9 Foods that Directly Affect Our Body Odor
In this article, you can find details about six ingredients that can make your body odor unpleasant, and three more that bring out a nice scent.
20 Common Misconceptions That Took Me by Surprise!
We hear and are taught so many things, yet sometimes, wrong concepts get mixed with right ones and we end up with false misconceptions...
Orange Peels: Read Our Full Usage Guide!
I have at least 45 good reasons for you not to throw those orange peels away. They're really helpful and healthy in so many ways!
10 Neat Kitchen Tricks and Hacks Every Cook Must Know
Neat tricks to help around the kitchen
7 AARP Benefits Every Senior Should Take Advantage Of
Have an AAARP membership? You may not know of these little-known benefits.
Keep Your Garbage Disposal Clean with This Neat Trick
If your sink's garbage disposal has started to smell, this is how you can eradicate it.
This DIY Solution Can Clean Even the Dirtiest of Bathtubs
Nobody likes getting down on their hands and knees to scrub the grime off the bathtub. Thankfully, this fantastic concoction will do all the hard work for you!
Your Pet May Be Depressed! Watch Out for These Signs
Is your pet behaving weird? it might be depressed. Here are some telltale signs your cat or dog might be suffering from pet depression.
5 Things to Start Doing Every Day If Things Feel Stressed
Here are 5 priceless key tips that can make your life more productive and less stressful!
Spectacular Potted Plants At Home Take Just 11 Easy Steps!
Plants are both beneficial to our health and make our homes look better. Here are 11 easy steps to having fabulous potted plants in your home.
20 Unexpected Things You Can Plant in February
You’d be surprised at just how many plants you can get planted in February!
10 Ways to Get Rid of Black Circles and that Puffy Look
Had enough of looking tired? Try our natural recipes to rid yourself of that tired look.
7 Cleaning Mistakes Most of Us Still Make
All of these 7 cleaning mistakes are extremely common, and what’s worse, all of them can completely ruin your hard work while cleaning
8 Ways Your Home is Sneakily Draining Your Bank Account
Since your house cannot talk to you, here are some tips that will reveal the hidden ways in which your house could be costing you more money than it should.
The Secret to Folding a Fitted Sheet!
A fitted sheet seems to be designed NOT to be folded. However, this video will tell you the truth and teach you how to fold it with ease.
Hydrators vs. Moisturizers: Who Should Use What?
This article would like to provide clarity on the various types of moisturizers and help you understand what your skin truly requires.
How to Deal with an Emotional Extortionist
Emotional extortionists (also known as "Emotional Vampires") are people who prey on other people's emotions, knowingly or unknowingly, to get what they want.
DIY: Make Your Own Chemical Free Gel Air Freshener
Gel air fresheners smell wonderful, but they're often filled with chemicals. Make your own chemical-free air freshener with this DIY.
These Great Design Tips Will Make Your Home Outstanding!
If you've decided you want to make a change to your home, then here's how you can give it an up-to-date look.
Did You Know This Handy Trick?
How to divide paper into equal columns without having to calculate strange numbers. Simple life hack to help at school or in the office.
10 Tips for Cleaning With Salt - Number 8 is My Favorite..
Salt can be found in every home, but besides for cooking, it is efficient and useful for cleaning. Here are 10 effective ways to use salt for cleaning.
DIY: Make Your Own Face Mask in a Few Easy Steps
To get around the shortage, you can make your own DIY surgical face mask. It can be easily done even if you're can't or don't want to sew.
Waste No More: 6 Great Ways to Use Fruit & Veggie Peels
If you want to save both money and reduce your waste, remember these 6 practical and delicious ideas for what you can do to utilize your fruit and vegetable leftovers to the max.
I Can't Believe I Never Knew About these Food Hacks
Your cooking experience is about to become a breeze with these useful tricks!
5 Non-Toxic Ways to Rid Your Home of Mold and Mildew
Mildew and mold are pesky household invaders. Discover 5 easy ways to get rid of them using natural ingredients.
11 Natural Ingredients That'll Help You Get Rid of Odor
Suffer from unpleasant odors? Here's what to do about it.