No matter what age you are, the last thing you want are bags under your eyes. While they are not causing alarm, dark circles around your eyes will make you look and feel older – something nobody wants.
So how can we get rid of these unsightly bags? To answer that question, you first have to know why these dark circles form in the first place. There are numerous causes, but generally, as we age, skin tissues around the eyes start to weaken and sag, causing fluid to accumulate under eyes, creating a swollen appearance.
Things such as allergies, eczema, water retention, and sleeping on your face can aggravate the condition. Furthermore, smoking, alcohol, and drugs can also play a part.
Fortunately for us, there are numerous things that you can do to help reduce the appearance of bags under our eyes. 8 of these can be found below:
1. Take it Easy on the Salt
Salt is commonly linked to high blood pressure, but did you know that it can also cause fluid retention and lead to puffiness around the eyes? Therefore, if you use salt, use Himalayan sea salt and in moderation. Avoid highly salty foods such as pizza and some soups, and opt for fresh vegetables instead.
2. Sleep on Your Back
Sleeping on your back will prevent gravity from causing fluid build-up around your eyes. Consider adding an extra pillow under your head as well, but make sure that this extra pillow doesn’t affect your sleep – if you don’t get enough sleep, those dark circles under your eyes will only get worse.
Leaving eye makeup on during the night will irritate your eyes, causing them to water and get puffy. Therefore, you should make sure to remove your eye makeup before going to sleep in order to eliminate any added irritation around the eyes.
4. Limit or Eliminate Alcohol
Alcohol dehydrates your body and skin. This dehydration will often cause the delicate area around your eyes to appear sunken and dark. To add to this, alcohol can cause bloodshot, tired eyes. Therefore, if you’re looking to avoid bags under your eyes you should take it easy on the alcohol and drink no more than one glass per day. It’s best if you drink lots of water instead.
5. Put Those Cigarettes Down for Good
Smoking dries out and weakens your skin. In particular, it causes premature aging around the eyes. The many chemicals found in cigarettes are toxic and cause irritation around the eyes, which could result in dark circles and a wrinkled, droopy appearance.
If you have swollen and puffy eyes, try a cold compress. Not only will this help to reduce puffy eyes, it can be very relaxing as well. You can do this by using chilled spoons, cucumber slices, or dampened tea bags with some lavender essential oil added.
7. Avoid That Sunshine
Overdoing it in the sun can make the skin around your eyes sag and wrinkle. Some sunscreen, a good pair of UV-protective glasses, and a hat can do wonders to protect your face from harmful rays, ultimately preventing the skin around the eyes from darkening.
8. Get More Collagen into Your Diet
Collage is the most abundant protein in our bodies – it’s found in bones, muscles, tendons, and skin. It helps to give our skin strength and elasticity, and helps replace any dead skin cells. As we age, our body’s collagen production begins to slow down, causing baggy eyes. Therefore, increasing collagen levels can help your skin look firmer, increase smoothness, and help renew skin cells. To increase your collagen intake, you can try adding chicken broth to your diet or taking collagen supplements.
Source: thescienceofeating
How to Keep Cool in the Summer Without Switching the AC On
In the summer, it’s very tempting to switch on the AC or plant yourself in front of the nearest fan, but these aren’t the only tricks to help you keep cool.
Here's Why You Should Throw Out Your Old Mattress!
Many of us don't change our mattress unless it's obviously broken. However, an old mattress can wreak havoc on your health. Here's how!
If You Ever Get Stung by a Jellyfish, Here's What to Do!
If you're at the beach this summer and happen to get stung by a jellyfish, here's what you should do!
Improve Your Health with These 11 Simple and Quick Hacks
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
10 Great Money Tips from the World's Most Successful People
People rarely find success by accident. So why don’t you set yourself up for financial success by listening to the following pieces of advice.
Simple Self-Love: The Top 20 Ways to Be Kind to Yourself
You probably spend all your time being nice to others, but we bet there’s one person that you often forget about: yourself. Here's how to be kind to yourself.
15 Time-Saving Cooking Tricks to Make Your Life Easier
Try out these various food hacks that are clever and easy and are sure to change the way you eat.
Chef's Tips: Chop Your Veggies Quickly Like a Pro
If you want to save yourself some time in the kitchen, follow these fantastic veggie chopping tips from the experts!
Ten Genius Christmas Life Hacks You Surely Never Thought Of
The DIY solutions you always needed for this time of year...
10 Tips for Cleaning With Salt - Number 8 is My Favorite..
Salt can be found in every home, but besides for cooking, it is efficient and useful for cleaning. Here are 10 effective ways to use salt for cleaning.
Re-purpose Your Old Clay Pots Into Something Special!
Clay pots are rather mundane things if there isn't something quite spectacular growing out of them, but you can use them to make something amazing...
Why You Shouldn’t Keep a Bar Soap for More Than 2 Years
The following 10 personal hygiene products all expire sooner than you’d think and you must replace them regularly
Say Goodbye to Rotten Fruits & Veggies with These 12 Tips
The way you store your groceries can affect their shelf life. These 12 tips will help keep your fruits and vegetables fresh for longer.
Clear a Clogged Drain Without Using Any Chemicals
The clogged drains of your house don't always need chemicals. These natural homemade cleaners provide great results, too.
These Sleep Secrets Are Only Known to a Few...
What are the things that will help make your sleep better?
One Hundred Fascinating Facts About the Amazing Human Body
The human body is the most amazing thing in the universe. Here are 100 reasons why!
This Tip Collection is Amazingly Helpful!
You’ll be pleased to hear there are old wives' tales that are grounded in fact. This list of 9 true tales will help you get your house spic and span!
Learn 10 Simple Tricks For Regaining Control Of Your Body!
We've all experienced laughing when inappropriate, crying uncontrollably, and even annoying hiccups. With these 10 tricks, you'll be able to regain control!
Don’t Let Broken Zippers Bother You Again. I’ve Found a Fix!
Don’t throw away your favorite pair of pants because of a broken zipper. Grab and needle and thread and try this easy fix.
8 Everyday Activities That are Damaging Your Spine
Here's a list of everyday activities that harm your spine.
I've Discovered Conditioner Has Many Other Talents...
Hair conditioner can do a lot more than just make your hair shiny...
How to Make an Effective Cough Remedy Using an Orange!
Oranges are a great source of vitamin C that helps strengthen the immune system, but did you know there is a way to make it an effective cough medicine?
Don’t Throw Out These Foods When They Hit The Expiry Date
All 14 of these foods shouldn’t typically be tossed when they reach their expiration date, and you’re about to find out why.
9 Ingredients It's Best to Avoid When Grocery Shopping
Stay healthy by making sure that these 9 ingredients are not part of the food you buy.
How to Start a Garden on a Windowsill
No green thumb is needed for this simple gardening project.
Get Rid of Excessive Ear Wax with These Easy Home Remedies
Earwax is important for protecting our ear canals, however if our body produces too much of it, it can become a problem. Here are some home remedies.
This is One Useful Oil You Always Want to Keep Around
This article will share six different and particularly effective uses for sesame oil, which make it clear why every home should have this essential ingredient.
Get Rid of Your Dog's Worms Using These 10 Home Remedies
At some point in their lives, most dogs will suffer from intestinal worms. Should this happen to your dog, here are 10 home remedies to help deworm them.
Is Your Garden Healthy? Test It with These Soil Tips
How healthy is your garden? Test it out with these helpful tips.
Guide: 11 Ways to Defend Yourself in an Emergency
The basic self defence tips all women should know.
16 Unique Uses For Coconut Oil Outside the Kitchen
There's more to coconut oil than its incredible health benefits. Here are 16 fantastic ways that it can be used outside the kitchen.
5 Surprising Health Benefits of Being Stressed
Can stress have a positive effect on your body and mind? Discover the health benefits of stress here.
Reaching age 112: People Share Their Long Living Secrets
10 of the oldest people on earth would like to share their secret...
Who Thought Such a Simple Technique Could Be So Potent?
This amazing finger technique will help you to revitalize and nourish your body if you're feeling drained.
Experience the Beauty Benefits of Palo Santo Oil: DIY Tips
Find out the amazing beauty benefits of Palo Santo essential oil for your skin and hair.
6 Great Benefits of Waking Up Early
Do you promise yourself that you'll wake up early the next day, but at the moment of truth you hit the snooze button? Stop this with these 11 tips!
These Winter Skincare Solutions Are Utterly Genius
The winter can take its toll on your skin, but that doesn't mean that you can't rectify problems quickly and easily. Find out about these 10 genius solutions.
Keep Your Bananas Fresh Much Longer With These Hacks
Don't want your bananas to ripen too fast? These tips will help keep them fresh and flavorful for longer.
Can't Name that Color? Just Use Our Handy Color Guide...
No more arguing about what color it is, from now on you have all the colors at your fingertips...
Woah! Who Knew Baby Powder Was This Useful in the Garden?
If you have excess baby powder lying around your house, you'll be pleased to know that it has plenty of uses in the garden.
These Powerful Questions Can Lead You to a Happy Life
Harness the power of questions to transform your life for the better!
9 Ingenious Q-Tip Hacks for Surprising Daily Uses
We bet you never thought cotton swabs could be so handy around the house!
These 27 Household Hacks Will Make Housework a Breeze
Doing housework can be such a drag sometimes, but these 27 household hacks are here to help!
How to Stop Worrying and End Anxious Thoughts at Night
Are anxious thoughts hindering your sleep every night? Here’s what you can do.
Are You Making These 7 Mistakes with Your Cutting Board?
Are you making these 7 mistakes with your cutting board?
I Never Knew Scarves Could Be Tied in This Many Ways!
25 creative ways to tie a scarf in less than 5 minutes
Here’s Why You Should Start Saving Pasta Water
What if we told you that you have been flushing something many chefs call ‘liquid gold’ down the drain all these years?